This product is not intended to diagnose, treat, cure, or prevent any disease or mental disorder. This information does not constitute medical advice and it should not be relied upon as such.
CBT Therapy is regarded as one of the most effective methods for reducing the symptoms of Anxiety and Depression today.
We're all ABLE to change
Learn to change the way you think and thereby change the way you feel and react to events in your daily life by training your mind to replace old negative thought patterns with new helpful and rational thoughts.
Cognitive Behavioral Therapy works through the process of rewiring the brain's neural pathways. These pathways in our brains are created by our thoughts and are responsible for leading our thoughts in certain directions. As we learn to direct our thoughts more consciously toward rational and accurate reflections of ourselves and those around us - our reality or rather, our perceptions of reality can begin to shift and we can begin to feel and see the world around us as less of a place of darkness, despair and fear and more of a world of hope, potential and peace.
CBT therapy is widely known as one of the MOST effective treatments for psychological disorders today. The changes can even be seen physically in the brain. Sciencedaily.com reports: "After just nine weeks of internet-delivered cognitive behavioral therapy, the brain of patients suffering from social anxiety disorder changes in volume. Anxiety is reduced, and parts of the patients' brains decrease in both volume and activity." This doesn't just apply to Social Anxiety but many other psychological disorders as well - such as Bipolar Disorder, PTSD and Depression.
You can learn to be free from many of the fears that cripple you or the sadness that overwhelms your every waking day! It takes a little effort and determination on your part but with the right mentorship and training - it is possible to greatly relieve the suffering of anxiety and depression as well as a host of other mental struggles and behaviors, all by retraining yourself to think in a healthy and rational frame of mind.
Our partners at Online Therapy will even provide you with all the resources you need to start seeing a difference in your life today!
Sign up for a FREE introductory account here. When you feel you need the support of a professional online therapist to help you on your journey, you can get the paid service which includes weekly meetings with your online therapist - all for a fraction of the cost of a regular therapy session.
You won't regret making the start to changing your life forever.
C-J Boraxbekk et al. Neuroplasticity in response to cognitive behavior therapy for social anxiety disorder. Translational Psychiatry, February 2016 DOI: 10.1038/tp.2015.218
Linköping Universitet. (2016, February 2). Brain volume changes after cognitive behavioral therapy. ScienceDaily. Retrieved May 10, 2021 from www.sciencedaily.com/releases/2016/02/160202185552.htm
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"I spent the better part of my life immersed in fear, unhappiness and doubt. After working on CBT with an online therapist, I was able to clear my blurred perspective on life and set my sights on the things that mattered most. I feel free!"